Weigh In record (no journal entry) for 01 December 2018
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83.2 kg
Lost so far: 41.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1926 kcal
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Fat: 59.86g | Prot: 93.55g | Carbs: 224.60g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Pomme de Terre Rôtie, Crêpe au Sucre, Potimarron, Café Expresso, Baguette, Magret de Canard, Ricard Pastis (Ricard). Dinner: Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Fromage de Chèvre, Gerblé Levure Diététique, Carrefour Jambon Supérieur sans Couenne, Carottes, Chou Chinois (Bok-Choï, Pak-Choi), Carottes, Whisky, Olives Noires, Coca-Cola Coca-Cola Zéro. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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