Weigh In record (no journal entry) for 01 December 2018
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73.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1285 kcal
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Fat: 42.84g | Prot: 159.37g | Carbs: 60.00g.
Breakfast: Свитлогорье Кефир 1,5%, Куриная Грудка Вареная. more...
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Gaining 3.4 kg a Week
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Nadika1992's Weight History
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