Weigh In record (no journal entry) for 01 December 2018
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98.4 kg
Lost so far: 6.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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351 kcal
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Fat: 17.71g | Prot: 31.73g | Carbs: 15.61g.
Lunch: Feijão Carioca Cozido, Cebolas, Abóbora Cabotia, Batata Inglesa Cozida, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 0.0 kg a Week
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frsilva_'s Weight History
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