Weigh In record (no journal entry) for 01 December 2018
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97.8 kg
Lost so far: 18.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1985 kcal
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Fat: 53.01g | Prot: 159.18g | Carbs: 182.61g.
Breakfast: Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Lala Queso Americano Light, Tortillas de Maíz, Pechuga de Pollo a la Plancha, French's Mostaza, HEB Bake Shop 100% Whole Wheat, Lala Queso Americano Light, FUD Virginia Jamón de Pavo (20,8g). Dinner: Pechuga de Pollo a la Plancha, Crema de Champiñones (Enlatada, Condensada), Puré de Papa, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Tecate Light. more...
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Losing 5.6 kg a Week
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Cupra_Px's Weight History
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