Weigh In record (no journal entry) for 01 December 2018
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81.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1624 kcal
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Fat: 58.90g | Prot: 80.16g | Carbs: 71.89g.
Breakfast: Café com Açúcar. Lunch: Óleo de Girassol, Pif Paf Presunto, Sadia Mussarela, Ovo. Dinner: Skol Cerveja, Churrasco. more...
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Losing 1.8 kg a Week
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anakio86's Weight History
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