Weigh In record (no journal entry) for 01 December 2018
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84.7 kg
Lost so far: 12.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1046 kcal
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Fat: 52.50g | Prot: 38.76g | Carbs: 54.62g.
Dinner: Perdigão Linguiça Suína, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Brahma Extra Weiss, Salton Vinho Branco Espumante Natural Brut, Sanduíche de Presunto e Queijo, Ovo Cozido, Qualitá Panettone Chocolate, Zezé Mignon. more...
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Losing 4.2 kg a Week
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Mayarasevero's Weight History
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