Weigh In record (no journal entry) for 01 December 2018
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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722 kcal
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Fat: 40.82g | Prot: 47.79g | Carbs: 40.94g.
Breakfast: Coffee with Cream. Lunch: Bacon (Lean Meat Added), Joseph Farms String Cheese, Healthy Ones Beef Franks, Egg White. Dinner: Scrambled Egg , Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Chorizo. more...
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Gaining 4.4 kg a Week
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