Weigh In record (no journal entry) for 01 December 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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4687 kcal
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Fat: 177.49g | Prot: 217.36g | Carbs: 529.59g.
Breakfast: Itambé Iogurte Nolac Coco, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Mega Matte Açaí, Growth Supplements Whey Protein Concentrado Chocolate, Itambé Leite em Pó Integral, Quaker Farinha de Aveia. Lunch: Rei do Mate Croissant Pizza, Beladri Empadão de Palmito. Dinner: McDonald's Big Tasty, Eisenbahn Cerveja Pilsen, Cascas de Batata Fritas com Queijo e Bacon. more...
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Gaining 1.4 kg a Week
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Rodrigo Holanda's Weight History
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