Weigh In record (no journal entry) for 01 December 2018
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115.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1283 kcal
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Fat: 81.75g | Prot: 110.13g | Carbs: 19.84g.
Dinner: Ser Gouda, Biedronka Masło Ekstra, Polędwiczka Wieprzowa, Kawa, Pilos Mleko 1,5%, Łaciate Śmietanka 30%, Kresto Pestki Dyni, Biedronka Zupa Krem z Dyni . more...
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Losing 2.5 kg a Week
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adamwroc's Weight History
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