Weigh In record (no journal entry) for 01 December 2018
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1068 kcal
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Fat: 30.22g | Prot: 30.25g | Carbs: 172.93g.
Breakfast: Green Tea, Noodles (Fat Added in Cooking), Fried Egg, Sweetened Condensed Milk, Nestle Nestum. Dinner: Brown Sugar and Water Syrup, Fruit Salad (without Citrus Fruits), Stir Fried Vegetables, Noodles (Fat Added in Cooking). more...
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Losing 2.0 kg a Week
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