Weigh In record (no journal entry) for 01 December 2018
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1486 kcal
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Fat: 44.32g | Prot: 74.66g | Carbs: 192.48g.
Breakfast: Cirio Polpa, Zielony Groszek (Mrożony), Putka Chleb Firmowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko. Lunch: Piątnica Śmietana 18%, Mięso z Udka Kurczaka, Coop Makaron Tagliatelle. Dinner: Mandarynki. Snacks/Other: Makar Jabłka Suszone, Pomidor Malinowy, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Putka Chleb Firmowy. more...
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Losing 4.2 kg a Week
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panizetka's Weight History
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