Weigh In record (no journal entry) for 01 December 2018
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81.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2535 kcal
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Fat: 127.07g | Prot: 99.87g | Carbs: 200.33g.
Breakfast: Fruitsalade. Lunch: Worstenbroodje. Dinner: Iglo Fishstick, Aardappelpuree, Spinazie. Snacks/Other: Aldi Salami Milano, Brie, Gin & Tonic, Côte d'Or Melkchocolade (25g). more...
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Losing 5.6 kg a Week
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Ddujardin's Weight History
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