Weigh In record (no journal entry) for 12 September 2012
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61.6 kg
Lost so far: 4.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1483 kcal
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Fat: 29.43g | Prot: 64.08g | Carbs: 257.78g.
Breakfast: Vanilla Pudding Snack Pack, Western Breakfast Burrito, skim milk, equal, Coffee (Brewed From Grounds). Lunch: water, fiber one double fudge brownie, cinnamon, sugar, apple, Frank's sweet chili sauce, tyson grilled chicken breast fillets. Dinner: Diet Dr. Pepper (20 oz), water, vanilla icing, fried apples, onion, barbeque sauce, Wheat Sub Rolls, Grilled Chicken Strips. Snacks/Other: water. more...
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1824 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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