Weigh In record (no journal entry) for 01 December 2018
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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4586 kcal
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Fat: 150.91g | Prot: 253.36g | Carbs: 520.61g.
Breakfast: Milbona Roomboter Ongezouten, AH Snackpaprika, Deluxe Date Bread (With Walnuts), Zwagerman Kipfilet Naturel, Lidl Fijn Volkorenbrood, AH Blanke Rozijnen, Crownfield Fijne Havervlokken, Lidl Magere Yoghurt. Lunch: AH Verse Volle Melk, Omelet of Roerei. Dinner: Rode Uien, AH Baconreepjes, Freshona Hollandse Bruine Bonen, AH Voorgebakken Aardappel Balletjes, Kipfilet (Gekookt, Gebakken), Lidl Magere Franse Kwark. Snacks/Other: Tony’s Chocolonely Melk Noga, Rivercote Vlugge Japie Rozijnen Kruidkoek, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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Gaining 0.4 kg a Week
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arnaudspan's Weight History
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