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113
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1076 kcal
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Fat: 37.02g | Prot: 46.01g | Carbs: 149.71g.
Breakfast: Blueberries , Coffee with Milk, Nutri-Grain Cereal Bar - Strawberry. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Okra, Chicken Alfredo with Linguine. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, White Chocolate Macadamia Nut Cookie, Brownie, Goldfish Original Crackers. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Susie7811's Weight History
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