Weigh In record (no journal entry) for 01 December 2018
|
104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2157 kcal
|
Fat: 60.33g | Prot: 164.22g | Carbs: 249.74g.
Breakfast: Chleb Wieloziarnisty, Pilos Serek Wiejski Lekki, Pilos Kefir Naturalny 1,5%. Dinner: Biedronka Pieczarki, Biedronka Ryż Biały Długoziarnisty, Tesco Filet z Uda Kurczaka, Pilos Kefir Naturalny 1,5%. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Milsa Serek Wiejski, Chleb Razowy, Pilos Serek Wiejski Lekki. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Łysy z Brazzers's Weight History
|