Weigh In record (no journal entry) for 01 December 2018
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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861 kcal
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Fat: 25.66g | Prot: 52.62g | Carbs: 105.69g.
Breakfast: Semangka, Kepala Djenggot Teh Hijau. Lunch: Tekwan, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Risoles, Risoles. more...
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Losing 1.4 kg a Week
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990318kr's Weight History
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