Weigh In record (no journal entry) for 01 December 2018
|
89.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
2298 kcal
|
Fat: 92.77g | Prot: 70.34g | Carbs: 271.19g.
Breakfast: Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Corned Beef, Hovis Medium White Bread, Passions Quinoa Bites. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Magnum White, Nestle Walnut Whip, Aldi Norpak Lighter, Cheddar Cheese , Hovis Wholemeal Bread. more...
|
|
2478 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|