Weigh In record (no journal entry) for 01 December 2018
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67.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1787 kcal
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Fat: 114.46g | Prot: 142.11g | Carbs: 75.09g.
Breakfast: Икра, Овсяноблин. Lunch: Предгорье Кавказа Сыр Халуми для Жарки, Икра, Овсяноблин. Dinner: Сметана 20%, Красные Помидоры. Snacks/Other: Приготовленная Брюссельская Капуста, Жареное Яйцо. more...
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Gaining 2.1 kg a Week
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AleX Shwartz's Weight History
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