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Тасу
Journal
01 Dec 18
Тасу's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
76.3 kg
Lost so far:
16.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
1775 kcal
Fat: 61.23g | Prot: 116.49g | Carbs: 189.11g.
Breakfast:
Черемушки Бублик с Маком, ВкусВилл Сметанник с Черникой, Утро Родины Кофе с Молоком.
Lunch:
Sen Soy Лапша Гречневая Soba, Жареная Курица (Кожу не Съедена).
Dinner:
Мираторг Бекон из Мраморной Говядины, Яйцо Куриное.
Snacks/Other:
Королек.
more...
1855 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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Тасу's Weight History
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