Тасу's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

76.3 kg Lost so far: 16.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1775 kcal

Fat: 61.23g | Prot: 116.49g | Carbs: 189.11g. Breakfast: Черемушки Бублик с Маком, ВкусВилл Сметанник с Черникой, Утро Родины Кофе с Молоком. Lunch: Sen Soy Лапша Гречневая Soba, Жареная Курица (Кожу не Съедена). Dinner: Мираторг Бекон из Мраморной Говядины, Яйцо Куриное. Snacks/Other: Королек. more...

1855 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Тасу's Journal, 01 Dec 18

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