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alexandra201
Journal
01 Dec 18
alexandra201's Journal, 01 Dec 18
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Weigh In record (no journal entry) for 01 December 2018
98 kg
Lost so far:
22.3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2018:
733 kcal
Fat: 32.46g | Prot: 80.80g | Carbs: 27.56g.
Breakfast:
Куриная Грудка Отварная, Соевый Соус, Оливковое Масло, Сыр Пармезан (Твердый), Маслины, Помидоры, Огурец (с Кожурой).
Lunch:
Свитлогорье Ле Хрустье со Вкусом Кофе с Пломбиром.
more...
2464 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 7 kg a Week
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alexandra201's Weight History
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