alexandra201's Journal, 01 Dec 18

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Weigh In record (no journal entry) for 01 December 2018

98 kg Lost so far: 22.3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

733 kcal

Fat: 32.46g | Prot: 80.80g | Carbs: 27.56g. Breakfast: Куриная Грудка Отварная, Соевый Соус, Оливковое Масло, Сыр Пармезан (Твердый), Маслины, Помидоры, Огурец (с Кожурой). Lunch: Свитлогорье Ле Хрустье со Вкусом Кофе с Пломбиром. more...

2464 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 7 kg a Week

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alexandra201's Journal, 01 Dec 18

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