Weigh In record (no journal entry) for 01 December 2018
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57.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1170 kcal
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Fat: 42.67g | Prot: 82.26g | Carbs: 117.01g.
Breakfast: Banana, Peanut Butter, Whole Wheat Bread. Lunch: Green Tea, Baked Potato (Peel Eaten), Pink Salmon . Dinner: Dry Chicken Broth, Bouillion or Consomme, Dry Chicken Broth, Bouillion or Consomme, Buckwheat Groats. more...
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Gaining 0.6 kg a Week
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sofiya.yahina's Weight History
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