Wow. I gained almost 5 lbs in one week. That's depressing. But I have no one to blame but myself. I have no self control what-so-ever. ugh. I would say "back to it this week" but I feel like I say that every week. Will I ever change?
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78.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 32.59g | Prot: 40.67g | Carbs: 126.95g.
Breakfast: Light Fat Free Very Cherry Yogurt, Egg Beaters - Original, Pico de Gallo, Light Garlic & Herb Cheese Wedges, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pico de Gallo, Lettuce, Lite Caesar Salad Dressing, Cucumber (with Peel), Banana Pepper. Snacks/Other: Cheese Popcorn, Ferrero Rocher Hazelnut Chocolates, Pears, lo carb energy drink, Green Olives with Pimento. more...
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Gaining 2.0 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Sorry to hear you had a bad week. All you can do is try and refocus and move on from it. Dwelling on your prior mistakes isn't going to help at this point so I hope you find a way to move on with us and get back to it.
17 Jun 10 by member: vinnyv11
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MusicFanatic411's Weight History
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