Weigh In record (no journal entry) for 01 December 2018
|
80 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1452 kcal
|
Fat: 54.04g | Prot: 75.40g | Carbs: 56.34g.
Breakfast: Капуста, Сырники. Lunch: Хлебцы Молодцы Фитнес Линия Железо Плюс , Свекла с Чесноком и Майонезом, Свинина Тушеная. Dinner: Вино Красное Сухое, Вино Красное Сухое, Горбуша. more...
|
|
1103 kcal
|
Exercise:
Hula Hoop - 40 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krotovao11's Weight History
|