Weigh In record (no journal entry) for 01 December 2018
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54.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1039 kcal
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Fat: 28.34g | Prot: 40.91g | Carbs: 129.85g.
Breakfast: Грецкие Орехи, Агросельпром Клітковина Рослинна З Насіння Льону, Attuale Гречка, Злагода Кефир 3,2%. Lunch: Копченый Лосось, Сыр Бри, Вино Красное Сухое, Блины с Творогом. Dinner: Помело. Snacks/Other: Красное Яблоко, Яблоко, Мёд. more...
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Losing 2.8 kg a Week
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katerynayasu's Weight History
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