Weigh In record (no journal entry) for 01 December 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1150 kcal
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Fat: 42.58g | Prot: 55.70g | Carbs: 150.79g.
Breakfast: Madu, Jus Jeruk Nipis. Lunch: Gado Gado. Dinner: Tempe, Nasi Merah, Mentimun (dengan Kulit), Kemangi, Sambal Goreng. Snacks/Other: Jeruk, Permen Keras, Gula Pasir, Sunpride Pisang Single. more...
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steady weight
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Ayumulia's Weight History
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