Weigh In record (no journal entry) for 01 December 2018
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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468 kcal
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Fat: 15.35g | Prot: 20.62g | Carbs: 63.36g.
Breakfast: Getuk, Lontong, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Lunch: Manggis. more...
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steady weight
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fahrinahati's Weight History
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