fiola25's Journal, 01 Dec 18

fiola25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2018

68.3 kg Lost so far: 3.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2018:

1642 kcal

Fat: 42.70g | Prot: 159.35g | Carbs: 159.61g. Breakfast: Sawo, Salak. Lunch: Pecel, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Kroket, Bakso Daging Sapi, Mentimun (dengan Kulit). Dinner: Ikan Panggang. more...

1779 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fiola25's Weight History

View Complete History

fiola25's Journal, 01 Dec 18

Submit a Comment

fiola25's Weight History