Weigh In record (no journal entry) for 29 November 2018
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92 kg
Lost so far: 6.0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2177 kcal
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Fat: 77.55g | Prot: 164.80g | Carbs: 135.41g.
Breakfast: Наша Корова Молоко 2,5%, Творог 5%, FIT-Rx Pro Mix. Lunch: Хлебзавод 28 Хачапури с Сыром, Вино Красное Сухое, Ашан Сыр Российский 50%. Dinner: Белковый Салат, Запеченная или Жаренная Рыба, Кабачки Тушеные. Snacks/Other: Даниссимо Творожный с Киви, Активия Йогурт Питьевой со Злаками, FIT-Rx Pro Mix. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Svarog257's Weight History
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