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masih diangka yg sama... kemaren sempet naik sih tpi g ditulis...😅 ..
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60.3 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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663 kcal
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Fat: 29.26g | Prot: 26.28g | Carbs: 76.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tumis Buncis, Tahu Goreng, Nasi Putih. Snacks/Other: Arnott's Good Time, Richoco Nabati Chocolate Wafer. more...
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steady weight
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anjarariati's Weight History
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