Weigh In record (no journal entry) for 30 November 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1251 kcal
|
Fat: 31.30g | Prot: 77.29g | Carbs: 181.87g.
Breakfast: Canela, Mãe Terra Cacau em Pó, Banana Caturra, Panini Low Carb. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Tâmara. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|