Weigh In record (no journal entry) for 30 November 2018
|
57 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
862 kcal
|
Fat: 58.93g | Prot: 69.03g | Carbs: 14.88g.
Dinner: Raiola Azeitonas Verdes Descaroçadas, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Qualitá Nozes sem Casca, Acelga, Jiló, Contra-filé Grelhado. Snacks/Other: Café, Tirolez Queijo tipo Gouda, Ovo Mexido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana_almeida_33's Weight History
|