Weigh In record (no journal entry) for 30 November 2018
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71.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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888 kcal
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Fat: 46.34g | Prot: 48.18g | Carbs: 69.45g.
Breakfast: Café, Zero-Cal Adoçante. Lunch: Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filezinho de Frango, Subway Tomate, Subway Cebola, Couve Refogada, Pomarola Molho de Tomate Tradicional, Alho, Azeite de Oliva Extra-Virgem. Dinner: Tang Suco de Maracujá, Perdigão Mortadela Ouro, Requeijão, Pão Francês sem Miolo. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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