Weigh In record (no journal entry) for 30 November 2018
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69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1318 kcal
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Fat: 67.81g | Prot: 71.00g | Carbs: 116.09g.
Breakfast: Pan Integral, DIA Atún Claro al Natural, Café con Leche Semi Descremada, Aceite de Oliva. Lunch: Procavi Chuleta de Pavo al Ajillo, Aceite de Oliva Extra Virgen, Repollo. Dinner: Aceite de Oliva, Pepino (Pelado), Tomates Rojos, Kioene Hamburguesa de Berenjena . Snacks/Other: Nueces, Naranjas, Gullón Tortitas de Arroz. more...
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2318 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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