TahMoraess's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

79.2 kg Lost so far: 17.8 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

713 kcal

Fat: 30.33g | Prot: 25.74g | Carbs: 87.03g. Breakfast: Bolo Branco (sem Cobertura Glacé), Scala Queijo Prato. Lunch: Farofa, Couve Refogada, Swift Feijoada. more...

3008 kcal

Exercise: Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 21 hours and 20 minutes, Spinning - 1 hour. more...

Losing 0.8 kg a Week

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TahMoraess's Journal, 30 Nov 18

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TahMoraess's Weight History