Weigh In record (no journal entry) for 30 November 2018
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82.4 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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753 kcal
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Fat: 21.66g | Prot: 56.71g | Carbs: 85.02g.
Breakfast: Café com Leite e Açúcar. Lunch: Fígado de Galinha, Coqueiro Sardinhas com Molho de Tomate, Feijão Vermelho, Legumes Refogados, Cenouras. Snacks/Other: Suco de Laranja Natural, Café com Leite e Açúcar. more...
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Losing 0.7 kg a Week
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