Weigh In record (no journal entry) for 30 November 2018
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81 kg
Lost so far: 0.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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757 kcal
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Fat: 38.96g | Prot: 43.26g | Carbs: 58.70g.
Breakfast: Les Croisés Mini Beurre , Pain aux Céréales, Nescafé Café Soluble. Lunch: Vinaigre Balsamique, Huile d'Olive, Sucrine, U Émincés de Poulet Grillé. more...
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Gaining 6.3 kg a Week
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