fiola25's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

68.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1411 kcal

Fat: 53.27g | Prot: 56.88g | Carbs: 175.32g. Breakfast: Nasi Goreng, Apel Fuji, Mentimun (dengan Kulit), Sarimi Ayam Bawang. Lunch: Bayam Dimasak (dari Segar), Indomie Mi Goreng, Telur Ceplok. Dinner: Kin Bulgarian Style Yogurt Blueberry, Bakso Ikan. more...

1766 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 3.5 kg a Week

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fiola25's Journal, 30 Nov 18

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