Day142 體脂率28.5 早餐:COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+蘋果半顆/拿鐵(鮮奶250ml) 午餐:潤餅捲1個/義美鮮奶茶1罐 下午茶:巧克力蘇打餅2片(98卡) 晚餐:烤鴨夾餅3個/炒鴨肉/蘿蔔玉米/炒菜豆/豬皮五花肉
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55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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