Weigh In record (no journal entry) for 30 November 2018
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1776 kcal
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Fat: 80.39g | Prot: 106.51g | Carbs: 154.78g.
Breakfast: Vanillekipferl, Möhren, Espresso, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Dulano Hähnchenbrust, Kohlrabi, Eiweißbrot mit Sonnenblumenkernen. Lunch: Rindergulasch, Popp Gurkensalat mit Joghurtdressing, Espresso, Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero. Dinner: Krombacher Radler Alkoholfrei, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Lebkuchen, Vanillekipferl, Vanillekipferl. more...
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3095 kcal
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Exercise:
Sauna - 2 hours and 30 minutes, Driving - 1 hour, Ironing - 20 minutes, Sleeping - 7 hours and 40 minutes, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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galathee123's Weight History
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