Weigh In record (no journal entry) for 30 November 2018
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2127 kcal
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Fat: 109.38g | Prot: 59.38g | Carbs: 222.72g.
Breakfast: Favorina Stollen Butter. Lunch: Aldi Kartoffelsalat mit Creme Fraiche, Butter, Ei. Dinner: Ja! Reines Rapsöl, K-Classic Hähnchenbrustfilet Paniert. Snacks/Other: Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot, TiP Dominosteine Zartbitter, Butterplätzchen, Pink Lady Äpfel, Mandarine. more...
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Losing 7 kg a Week
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combatiente's Weight History
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