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Alhamdulillah.. Tetap & harus semangat 💪💪❤️
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80 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1215 kcal
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Fat: 59.60g | Prot: 47.85g | Carbs: 120.96g.
Breakfast: Mizone Orange Lime (500ml), Soyjoy Raisin Almond, Soyjoy Fruit Soy Bar Strawberry. Dinner: Telur Puyuh, Indomaret Mangkok Tahu, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Bakwan, Tempe Mendoan, Tahu Isi, Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: HiLo Hilo Gold Chocolate. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ofiepooh's Weight History
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