Weigh In record (no journal entry) for 30 November 2018
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1259 kcal
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Fat: 51.92g | Prot: 68.75g | Carbs: 69.17g.
Breakfast: Lidl Heidelbeeren. Lunch: Edeka Toast, Sütdiyari Jogurt, Patros Feta , 雞腿肉（生）. Dinner: 番茄, 蔥, Maredo Zwiebeln, 牛油, Strothmann Weizenkorn, 醬油（低鈉）, 清蒸或水煮蝦, Maredo Zwiebeln, REWE Champignons , Camembert 芝士. Snacks/Other: Lidl Christkindl Glühwein . more...
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Losing 2.1 kg a Week
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