Weigh In record (no journal entry) for 30 November 2018
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1394 kcal
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Fat: 27.53g | Prot: 72.61g | Carbs: 217.61g.
Breakfast: Jajko, Piątnica Mleko Wiejskie bez Laktozy, Banan, McEnnedy Syrop Klonowy, Jagody (Niesłodzone, Mrożone), Melvit Mąka Owsiana. Lunch: Bonduelle Kukurydza, Winogrona, Udko z Kurczaka bez Skóry, Ziemniaki. Dinner: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Udko z Kurczaka bez Skóry, Ziemniaki. more...
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Losing 0.4 kg a Week
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panizetka's Weight History
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