Weigh In record (no journal entry) for 30 November 2018
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82.5 kg
Lost so far: 7.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1949 kcal
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Fat: 102.72g | Prot: 40.28g | Carbs: 216.60g.
Breakfast: Granola, Melk (Halfvol), Jumbo Gedroogde Cranberries. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Tagliatelle Zalm-Dille. Snacks/Other: Hema Chocolade Letter Melk, Appel. more...
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Losing 2.8 kg a Week
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verabaauw's Weight History
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