Weigh In record (no journal entry) for 30 November 2018
|
58.2 kg
Lost so far: 11.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1626 kcal
|
Fat: 76.48g | Prot: 88.98g | Carbs: 142.10g.
Breakfast: Вареное Яйцо, Freshona Gewürzgurken, Jeden Tag Fettarme Milch, Italiamo Salame Spianata Romana, Dulano Geflügel-Pastete, Авокадо, Leicht und Fit Käse Aufschnitt, Dulano Kochschinken, Alnatura Eiweißbrot. Lunch: Зеленое Яблоко, Зеленый Горошек, Огурец (с Кожурой), Белое Мясо Индейки (Запеченное, Нарезанное), Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Milka Erdnuss Crisp, OceanSea Edle Matjesfilets Nordische Art, Alnatura Eiweißbrot, Italiamo Salame Spianata Romana, Dulano Schweinebauch, REWE Feine Welt Merlot Traube. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|