Weigh In record (no journal entry) for 30 November 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1802 kcal
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Fat: 80.80g | Prot: 104.61g | Carbs: 167.72g.
Breakfast: Гречка Отварная, Говядина. Dinner: Шарлиз Пастила, Шармель Зефир с Ароматом Ванили, Говядина, Гречка Отварная. Snacks/Other: Шарлиз Пастила, Банан. more...
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Losing 2.1 kg a Week
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dashadashavas's Weight History
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