Weigh In record (no journal entry) for 30 November 2018
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65 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1602 kcal
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Fat: 66.69g | Prot: 50.33g | Carbs: 204.11g.
Breakfast: Quaker Cruesli 4 Noten, Yoghurt (Mager). Lunch: Gebakken Ei, Lidl Gegrilde Achterham, Bruine Boterham, Goede Start. Dinner: Komkommer (met Schil), Iglo Crispino , Courgette, Rode Paprika. Snacks/Other: Bolletje Chocolade Kruidnoten, Favorina Speculaaspop, Mandarijn, Appel. more...
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1800 kcal
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Exercise:
Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Roosmarijn2108's Weight History
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