Weigh In record (no journal entry) for 30 November 2018
|
47.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1420 kcal
|
Fat: 29.42g | Prot: 71.63g | Carbs: 217.64g.
Breakfast: Pancakes, Auchan Pancake, Delisse Yaourt aux Fruits avec Morceaux. Lunch: Pommes Delicieuses Dorées, Pain Blanc Grillé, Delisse Yaourt aux Fruits avec Morceaux, Vinaigrette, Salade Verte, Carottes, Carrefour Tomates Cerises Italie, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Blanc d'Oeuf, Blanc d'Oeuf Cuit. Dinner: Panzani Sauce Tomate Basilic, Aldi Spaghetti, Herta Tendre Noix Supérieur , Herta Le Bon Paris -25% de Sel, Delisse Crème Dessert Chocolat. more...
|
|
1494 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gouverne's Weight History
|