Weigh In record (no journal entry) for 30 November 2018
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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757 kcal
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Fat: 19.48g | Prot: 36.78g | Carbs: 107.10g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sweet and Sour Pork with Rice, Fuze Tea Red Fruits Flavoured Ice Tea, Country Fair Light Crumbed Chicken Breast Steaks - Lemon Pepper. more...
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Losing 4.2 kg a Week
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taylor8131's Weight History
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